WELBY Holistic Healing hosted two professional workshops on 1) Broadsword foundation skills and form and 2) Reusi Dat Ton (Thai Yoga/ Ascetic Self Stretch) in January 2019.

This was the first time ever Reusi Dat Ton workship being offered in Australia and we have attendees from various disciplines with health professionals, yoga therapists, tai-chi qigong practitioners to dancers.

Reusi Dat Ton was developed specifically to “wake the body” up instantly as in ancient time Reusi (hermits or any professionals who mastered any kind of art) stayed in one static position for a long time to meditate or work. In order to bring the energy back to the physical body, they observed how animals pandiculate every time they rise from resting position. Pandiculation combines dynamic stretching and contraction of the body with inhalation and breath hold, upon exhalation it releases the energy (qi/ chi) and blood flow to the areas that need to be addressed; as a result it improves stiffness, body asymmetry immediately and prevents potential injuries for any form of manual handling and sports activities.

Stay tuned for future workshops and international seminars!