Qigong Bendigo

Qigong Bendigo

WELBY Holistic Healing Bendigo only incorporates qigong exercise scientifically into our program with your health benefits being the main focus.

Although occasionally the term qigong is mystified culturally, Qigong (pronounced chi gung) is one of the essential wellbeing elements of traditional Chinese culture. With a history going back more than 3000 years, qigong exercise therapy has been an important branch of Traditional Chinese Medicine (TCM) and is still used today as self care, health preservation and as a complementary modality for disease and illness management.

Qi essentially means air, breath, vital energy and ‘gong’ means work, method, and training over a period of time. In other words qigong can be translated to mean any movement therapy that improves our physical, mental and emotional wellbeing, breathing and vitality.

Some of the qigong routines you can expect to learn from our classes include:

• Shuai Shou Gong 1 – 7  (Swinging arms/hands self-healing routine including Ping Shuai Gong)
• Tai Chi 18 Breathing Exercises for Spinal Mobility and Core Stability
• Health Nourishing 13 Meridians Conditioning
• Tai Chi Qigong Shibashi (18 moves) routine #1 – 3
• Mulan Qigong
• Health Qigong Ba Duan Jin (Eight Pieces of Brocade)
• Health Qigong Wu Qin Xi (Five Animal Frolics)
• Health Qigong Da Wu (Great Dance)
• Health Qigong Tai Ji Yang Sheng Zhang (Tai Chi Short Staff for Health and Well-being)
• Soaring Crane Qigong