To assist young people between the ages of 16 to 25 with their mental wellness during the Covid-19 pandemic, community organisation YO Bendigo initiated and invited WELBY Holistic Healing to design a 45 minutes online Tai Chi and Qigong session on the 4th June 2020.

Although the Tai Chi and Qigong program was designed with the younger generation in mind, it is still beneficial for all ages and capacities.

You can give it a go and access the recorded session via YO Bendigo’s facebook page link here:

https://www.facebook.com/yobendigo/videos/3010786619004498

Feel free to share it with your loved ones or anyone who are curious about Tai Chi or those you think might benefit from some exercises at home.

If you or your organisations have any questions about similar classes/ sessions, please email: info@welbyholistic.com we would love to hear from you and assist you.