What is WELBY W – Wellness E – Elegance L – Longevity B – Beauty Y – Youthfulness WELBY = well be, be well. However WELBY is unique to all of you and is open to your individual interpretation as to what each word means to you, based on your upbringing, social experience, health status…
Month: April 2021
Get Moving for Healthy Aging Program (Bendigo/ Kangaroo Flat) MAY & JULY 2021
Come join us for a series of warm up exercises combining self body percussion/ massage to all your joints, vital pressure points and mobility exercises as we then gently ease into a flowing sequence of Tai Chi Qigong Shibashi (18 movements with breathing and movements based on Tai Chi concepts aiming to invigorate your body). These simple, direct, effective exercise sessions are suitable for all capacities. You will walk out feeling calm yet energised.
Exercises can be performed standing and seated. We will guide you through!
Tai Chi at Kangaroo Flat Library sessions are part of the Get Moving for Older Adults Program, so if you are over 60 and are interested or know anyone who are or will benefit from this fun program, please let them know and call Kangaroo Flat Library Ph: (03) 5447 8344 for booking.
Where:
Kangaroo Flat Library
23 Lockwood Road
Kangaroo Flat VIC 3555
When:
Wednesday 5, 12, 19 & 26 May 2021
Time:
1:30pm – 2:15pm
Attire:
Wear comfortable clothes to allow movement, flat sole shoes
Do not forget to bring a bottle of water to stay hydrated. Mini kitchenette available at the library.
*Please follow latest COVID-19 protocols required by the Victoria government, sign in and sanitise upon arrival and then most important – have fun and feel amazing afterwards!