What is WELBY W – Wellness E – Elegance L – Longevity B – Beauty Y – Youthfulness WELBY = well be, be well. However WELBY is unique to all of you and is open to your individual interpretation as to what each word means to you, based on your upbringing, social experience, health status…
Month: April 2021
Get Moving for Healthy Aging Program (Bendigo/ Kangaroo Flat) MAY & JULY 2021
Come join us for a series of warm up exercises combining self body percussion/ massage to all your joints, vital pressure points and mobility exercises as we then gently ease into a flowing sequence of Tai Chi Qigong Shibashi (18 movements with breathing and movements based on Tai Chi concepts aiming to invigorate…