Come join us for a series of warm up exercises combining self body percussion/ massage to all your joints, vital pressure points and mobility exercises as we then gently ease into a flowing sequence of Tai Chi Qigong Shibashi (18 movements with breathing and movements based on Tai Chi concepts aiming to invigorate your body). These simple, direct, effective exercise sessions are suitable for all capacities. You will walk out feeling calm yet energised.

Who can join:

Tai Chi at Kangaroo Flat Library sessions are sponsored as part of the Get Moving for Older Adults Program, so if you are over 60 and are interested or know anyone who are or will benefit from this fun program, please let them know!

Where:

Kangaroo Flat Library, 23 Lockwood Road, Kangaroo Flat VIC 3555

When:

Wednesday 5, 12, 19 & 26 May 2021

Wednesday 30 June 2021

Wednesday 7, 14 & 21 July 2021

Time:

1:30pm – 2:15pm

Cost:

Free but booking required

*Call Kangaroo Flat Library Ph: (03) 5447 8344 for booking.

Attire:

Wear comfortable clothes to allow movement, flat sole shoes

Do not forget to bring a bottle of water to stay hydrated. Mini kitchenette available at the library.

*Please follow latest COVID-19 protocols required by the Victoria government, sign in and sanitise upon arrival and then most important – have fun and feel amazing afterwards!