WELBY Holistic Healing will be supporting 2018 Bendigo Yoga Festival and running two workshops on the 24th February!

Retreat & indulge with a weekend of yoga, music, workshops & mindfulness in gorgeous Bendigo at 60 View Street, the Old Fire Station complex.

9am – Chinese Qigong/ Yoga with Muscle-Tendon Renewal Classic (Yijin Jing) with Tai-Chi Qigong Shibashi routine 1 – 3 aims to consolidate and then mobilise your chi (vital energy) and finally turn flakes and frail sinews and tendons into strong and sturdy ones. The movements of Yijin Jing are at once vigorous and gentle. Their performance calls for a unity of will and strength, i.e. using one’s will to direct the exertion of muscular strength. It is coordinated with breathing. Better muscles and tendons means better health and shape, more resistance, flexibility, and endurance.

12 noon – Reusi Dat Ton (Thai Yoga)* is the key and foundation to Traditional Thai Medicine and forms the roots of Traditional Thai massage. The session will commence with a self-massage sequence followed by joint mobilisation exercises. This aims to improve our overall circulation, reduce muscular tension and lubricate our joints before moving into more dynamic exercises. At the end of each session there will be a sense of whole body invigoration and clarity of thoughts. These exercises along with guided breathing technique can be performed standing, sitting or lying down and modified according to your capacity. Therefore Thai Yoga sequence can be done as a light discipline or an intense discipline according to your individual needs.

*This is the first time in Australia Reusi Dat Ton workshop being offered to public!

Why not embrace this perfect opportunity to completely immerse in the flow of your personal practice away from the demands of your daily life. The Bendigo Yoga Festival will incorporate workshops in a range of styles catering for beginner, intermediate and advanced Yogis.

With workshops delivered across two whole days from some of the countries most prominent instructors, this is the perfect opportunity to hone your Yoga practise in a focused and supportive environment. Try a new style for the first time, enrich your current Yoga experience or re kindle your love for Yoga at the Bendigo Yoga Festival.

Discover market stalls, live music, soundbaths, chanting and much more.

See you there!

For more information, please visit: http://yogafestival.com.au/