Cultural Diversity Week is a time to celebrate the beauty and uniqueness of different cultures. It is an opportunity to learn about and embrace the differences that make us all unique. Goldfields Bendigo Library took part in this celebration by hosting a Tai Chi session with WELBY Holistic Healing on March 11th, 2023. The session…
Category: News
WELBY is an Acronym
What is WELBY W – Wellness E – Elegance L – Longevity B – Beauty Y – Youthfulness WELBY = well be, be well. However WELBY is unique to all of you and is open to your individual interpretation as to what each word means to you, based on your upbringing, social experience, health status…
Get Moving for Healthy Aging Program (Bendigo/ Kangaroo Flat) MAY & JULY 2021
Come join us for a series of warm up exercises combining self body percussion/ massage to all your joints, vital pressure points and mobility exercises as we then gently ease into a flowing sequence of Tai Chi Qigong Shibashi (18 movements with breathing and movements based on Tai Chi concepts aiming to invigorate your body). These simple, direct, effective exercise sessions are suitable for all capacities. You will walk out feeling calm yet energised.
Exercises can be performed standing and seated. We will guide you through!
Tai Chi at Kangaroo Flat Library sessions are part of the Get Moving for Older Adults Program, so if you are over 60 and are interested or know anyone who are or will benefit from this fun program, please let them know and call Kangaroo Flat Library Ph: (03) 5447 8344 for booking.
Where:
Kangaroo Flat Library
23 Lockwood Road
Kangaroo Flat VIC 3555
When:
Wednesday 5, 12, 19 & 26 May 2021
Time:
1:30pm – 2:15pm
Attire:
Wear comfortable clothes to allow movement, flat sole shoes
Do not forget to bring a bottle of water to stay hydrated. Mini kitchenette available at the library.
*Please follow latest COVID-19 protocols required by the Victoria government, sign in and sanitise upon arrival and then most important – have fun and feel amazing afterwards!
FREE Tai Chi in the Mall 2021 sponsored by the City of Greater Bendigo Council is back!
Autumn in the Mall program is back for 2021 March to May. Every Tuesday morning 8am to 8:45am in the center of Hargreaves Mall, WELBY Holistic Healing will be running a free Tai Chi Qigong Shibashi session for the community sponsored by the City of Greater Bendigo Council as part of the Revigorate the Mall…
YO Bendigo Online Free Taichi Session
To assist young people between the ages of 16 to 25 with their mental wellness during the Covid-19 pandemic, community organisation YO Bendigo initiated and invited WELBY Holistic Healing to design a 45 minutes online Tai Chi and Qigong session on the 4th June 2020.
Although the Tai Chi and Qigong program was designed with the younger generation in mind, it is still beneficial for all ages and capacities.
You can give it a go and access the recorded session via YO Bendigo’s facebook page link here:
https://www.facebook.com/yobendigo/videos/3010786619004498
Feel free to share it with your loved ones or anyone who are curious about Tai Chi or those you think might benefit from some exercises at home.
If you or your organisations have any questions about similar classes/ sessions, please email: info@welbyholistic.com we would love to hear from you and assist you.
COVID Safe Physiotherapy/ Facial Acupuncture Clinic and Tai Chi Martial Arts School
Even prior to Covid-19 WELBY Holistic Healing has always been renowned for its regimented infection control practice, from clinic treatment room to classrooms and venues. Our physiotherapy and facial acupuncture services are still operating. Your health is most important to us and we have completed COVID-19 infection control training via Australia Government Department of Health…
Essential Skin Care For Cosmetic Facial Acupuncture
Our skin is one of our first line of defence, one of the largest organs in our body and looking after it is more than just vanity! Honour your skin and honour yourself holistically. Organic, vegan friendly TCM facial products now available at our clinic. Lots of clients have been looking for a cleanser that…
Real Time, Fun and Interactive Learning Experience with Virtual Online Classes
Our WELBY family has been staying strong, connecting every week and supporting each other through our virtual online classes. Even though we cannot physically meet and see each other during the difficult time with the Covid-19 restrictions, all our online classes have been super interactive with real time instruction and correction. Every one meet weekly…
Clinical Qigong and Physiotherapy Exercises for Respiratory Health Videos
Prior to the Covid-19 Coronavirus lock down, on the final week of Term 1 2020 classes we have selected eight movements from various Qigong and physiotherapy program, putting them together into a sequence, aiming to help our students to maintain and improve their immune systems, assist cardiopulmonary functions as well as to support recovery of…
Autumn in the Mall 2020 with the City of Greater Bendigo council
The council of the City of Greater Bendigo invited WELBY Holistic Healing to conduct a series of 45 minutes public Tai Chi classes, as one of the projects to revitalise the CBD of Bendigo over the autumn of 2020. Although the autumn was cut short due to Covid-19, we had a nice group of people…