Prior to the Covid-19 Coronavirus lock down, on the final week of Term 1 2020 classes we have selected eight movements from various Qigong and physiotherapy program, putting them together into a sequence, aiming to help our students to maintain and improve their immune systems, assist cardiopulmonary functions as well as to support recovery of colds, flu and various respiratory conditions.

Now the videos are available on our WELBY Holistic Healing YouTube channel https://www.youtube.com/welbyholistichealing

For those who have not attended our classes or would like to refresh the clinical reasoning, the “why” these exercises may help and their health benefits, you can access the full tutorial video here:

https://www.youtube.com/watch?v=iw0GovuP45Q

For those who are familiar with the theory, you may access the complete 10 minutes sequence and add that to your daily exercise routine here:

https://www.youtube.com/watch?v=Ct52ginoeU0

If you have any questions about any of the health exercises, please feel free to contact us: info@welbyholistic.com

We hope to see you in one of our classes/ workshops again very soon!

While exercise is often the best medicine, this complimentary exercise program does not take the place or to be used as a substitute for health professional or medical advice. Please consult your physicians if you are unsure of your symptoms or suspect you may have contracted any infectious disease such as COVID 19/ coronavirus.