Exercises Archives - WELBY Holistic

YO Bendigo Online Free Taichi Session

09/07/2020 by Ray Lee comments (0)

To assist young people between the ages of 16 to 25 with their mental wellness during the Covid-19 pandemic, community organisation YO Bendigo initiated and invited WELBY Holistic Healing to design a 45 minutes online Tai Chi and Qigong session on the 4th June 2020.

Although the Tai Chi and Qigong program was designed with the younger generation in mind, it is still beneficial for all ages and capacities.

You can give it a go and access the recorded session via YO Bendigo’s facebook page link here:

https://www.facebook.com/yobendigo/videos/3010786619004498

Feel free to share it with your loved ones or anyone who are curious about Tai Chi or those you think might benefit from some exercises at home.

If you or your organisations have any questions about similar classes/ sessions, please email: info@welbyholistic.com we would love to hear from you and assist you.

Clinical Qigong and Physiotherapy Exercises for Respiratory Health Videos

08/06/2020 by Ray Lee comments (0)

Prior to the Covid-19 Coronavirus lock down, on the final week of Term 1 2020 classes we have selected eight movements from various Qigong and physiotherapy program, putting them together into a sequence, aiming to help our students to maintain and improve their immune systems, assist cardiopulmonary functions as well as to support recovery of…

2017 Fan Workshop Redux

16/12/2017 by Ray Lee comments (0)

Congratulations to those who managed to find time attending the fan workshop redux during this busy time of the year in the beginning of December. We had a smaller group of people this time for the intensive training to ensure we got the sequence right and corrected a few fan techniques for those who have…

Bendigo Physiotherapist Completed Further Certification at Wat Po Thai Traditional Medical School

09/10/2017 by Ray Lee comments (0)

During the recent term break Raymond returned to Wat Po temple in Thailand to participate and to take Reusi Dat Ton (Thai Yoga/ Hermit Exercises/ Ascetic Self Stretch) classes every morning to consolidate what he studied back in May.

“The morning class is free to public and most of the time students who are studying traditional Thai massage or foot massage are encouraged to attend this morning class as Reusi Dat Ton is regarded as the foundation of traditional Thai medicine. It was fantastic as I get to mingle with other students who are studying traditional Thai massage and on certain days tourists from all over the world who are curious and simply giving it a go. It was quite strenuous because of the heat and humidity but it was really rewarding afterwards. Also you get a Mulberry tea as a “reward” after the 30mins session!”, said Raymond of the experience taking classes in the famous temple.

At the same time Raymond also completed the Traditional Thai Facial Therapy certificate after giving 20 facial treatments successfully to fellow students, teachers and customers to the clinic.

Facial therapy consists of seven steps include cleansing massage, apricot exfoliation, Thai traditional facial massage, clay mask, cucumber mask, toner and collagen enriched face cream.

“The facial therapy protocol is very very very strict and the teachers there do not allow any deviation from the traditional method. I guess since it has been passed down from generations and a proven approach to facial rejuvernation, why change anything? But I cannot wait to combine that with facial acupuncture techniques because I can see the same acu-points they use with the facial massage, if we follow the same flow of energy and sequences we may be able to create an even more powerful facial rejuvernation regime! For those people who are not comfortable with needles, then the facial therapy can be a stand-alone treatment to achieve great result already! I am very excited.”, exclaimed Raymond.

WELBY Holistic Healing is planning to commence a unique Reusi Dat Ton class in Bendigo in 2018, you can register your interests using our contact form http://welbyholistic.com/contacts or email info@welbyholistic.com

Facial therapy and facial rejuvernation acupuncture treatments http://welbyholistic.com/facial-acupuncture-bendigo/are available at Bendigo Chinese Medicine, 54 Booth Street, Golden Square. For more information you can contact us at info@welbyholistic.com or call 54431393 for an appointment.